Kidney Disease & Diabetes
CKD and Type 2 Diabetes: What to Eat When You Have Both
Managing CKD and type II diabetes together means navigating two sets of dietary rules that sometimes pull in opposite directions. Here's how to eat well when both conditions are in the room.
Roger Giggz
·
June 19, 2026
GLP-1 Medications & Nutrition
What to Eat on Ozempic to Lose Weight (Without Losing Your Health)
Ozempic crushes your appetite. That's the point. But eating less of the wrong things accelerates nutrient loss, muscle wasting, and fatigue. Here's how to eat smarter — not just less.
Roger Giggz
·
June 14, 2026
Drug-Food Interactions
Why Cutting Salt Is Dangerous If You Take Diuretics
Not everyone should cut salt. If you take a diuretic (often called water pills), reducing sodium too aggressively can cause serious health complications, needless to say most people are often never warned.
Roger Giggz
·
June 2, 2026